Caroline's Energise Health Coaching has been the reset I needed to take a step back and identify ways to improve my wellbeing.
Becky, Director of Sustainability
The 6 pillar approach
In the 12 week programme we work through 6 pillars. By doing this we cover all aspects of your health and can uncover areas that may be contributing to your health concerns.
Goals
Clarity on your pathway to a healthier life
Movement
How do we optimise your movement during the day?
Stress
We identify areas of stress in your life and look at how we can build a toolkit to manage this.
Fulfilment
Finding that crucial balance so essential for your health
Sleep
​Understanding the importance of sleep and methods to enhance the quality
Nutrition
Ensuring your diet contains the right nutrients to support your body
My recommended package
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Pre-meeting questionnaire
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90 minute first meeting
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Full health history
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Health Goals
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Identify what you should be addressing to reach these goals
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Action plan for the next 2 weeks
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Follow up report with personalised advice and plan
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1:1 meeting every 2 weeks to discuss progress and agree next steps (total of 6 additional meetings)
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Recipe suggestions
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Resource suggestions
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Accountability and encouragement
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Working through the 6 pillars
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Support via email throughout the 12 weeks
Duration: 12 weeks